Erectile dysfunction is something that no one likes to discuss. They can often be treated effectively, however. The first step is to address the issue openly. Erectile dysfunction can be common. Potency problems are more common in older men. One in ten men over 40 are affected. It is one in three for men over 60.
Erectile dysfunction does not only affect sexuality. Erectile dysfunction can also indicate serious conditions like diabetes or high blood pressure. Erectile dysfunction can also cause self-confidence to be low, frustration, and other psychological issues.
What can I do to talk it over with my partner?
It is not easy to talk about erection issues. Both should be calm and relaxed when the problem occurs. “Any man can experience difficulties in getting and maintaining erection. Dr. McClymont explains that there are many reasons why this happens, with often psychological factors.
“Give your partner time. Encourage him to seek out help, but don’t pressurize him. Listen to your partner and don’t judge if he is experiencing stress or other psychological issues. Don’t take your partner’s erection issues personally.
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What can I do to solve my erection issues?
Research has shown that exercise can improve erectile function. Background: Regular exercise can help prevent many diseases that are often linked to erectile dysfunction and other health problems.
A number of studies have shown that cardio exercise, which makes you sweat, can help reduce erectile dysfunction by 40 minutes. This is provided that you exercise at least 4 times per week for at 6 months.
PDE-5 inhibitors are the most commonly used drugs for erectile problems. These drugs include sildenafil (vardenafil), tadalafil (tadalafil), and vardenafil. They block the enzyme PDE-5. As a result, the penile muscles relax, and blood supply to the erectile tissues improves. They only work during sexual arousal. Prescription is required to order the tablets.
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