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How to get a flat stomach with Vanefist Neo?

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Would you like to lose a few centimetres from your waistline to slim down your figure? Then it is essential to take an interest in your diet and to take a good dietary supplement such as Vanefit Neo. In addition to a flat stomach diet, we offer you some effective tips to lose your belly and feel good in your skirts and trousers.

To obtain a flat stomach, it will be necessary to eliminate your abdominal fat but also to improve your intestinal transit and to fight against bloating. There are two main reasons for an increase in waist size. The first is related to a problem with bowel movements, while the second is due to fat storage in the abdominal area. Instead of opting for a restrictive diet that will bring you more frustration than lasting results, find out how a few simple dietary changes will help you get a flat stomach.
Find out what’s causing the problem!

Do you want to lose belly fat because you’ve put on a few pounds in your midriff, or is your abdomen just bloated?
In the first case, the objective is to eliminate your abdominal fat, so it will be necessary to work on your diet in order to reduce your caloric intake, but also to do more sport, to increase your energy expenditure and tone up your abdominal muscles.
In the second situation, the objective is above all to reduce the size of your stomach. Here too you will have to work on your diet, respecting a few essential rules. If you want to make all this more easy, try it with Vanefist Neo: Vanefist Neo Dietary Supplement.

Get a flat stomach by improving your transit

Is your belly hard and swollen because of constipation problems? An adapted diet should allow you to improve your transit and thus easily lose several centimetres of waistline.

A suitable diet will already allow you to reduce the size of your belly, thanks to a better intestinal transit. Indeed, poor digestion often causes bloating and constipation, which even in slim people, results in a swollen abdomen.

Dietary tips to improve your transit:

  • Eat foods rich in fibre (green vegetables, fruit, wholegrain cereals, legumes… complete list here).
  • Favour cooked vegetables, which are easier to digest. Also be careful with raw vegetables, which often cause bloating.
  • Drink a lot (water, tea, infusions), but between meals to avoid making your stomach swell.
  • Avoid carbonated water (source of sodium = water retention) and prefer mineral water, rich in magnesium, a natural laxative.
  • Take the time to eat, chewing your food well.
  • A swollen abdomen is mainly due to digestive problems. These different tips will help you lose belly fat by improving your transit and eliminating water retention.
  • To get a flat stomach more quickly and to cleanse your body thoroughly, you can also do a detox cure before starting your slimming “diet”.

How to fight against bloating?

Due to an accumulation of gas in the stomach and/or intestines, bloating causes both stomach ache and abdominal swelling. This discomfort can be avoided by making some adjustments to your diet:

  • Limit pulses, red meat, and lactose-based foods, which are sources of fermentation in the food bowl.
  • Limit raw vegetables and fruit.
  • Take time to eat and chew your food well to avoid the ingestion of air, the main cause of intestinal gas formation.
  • Avoid drinking from a straw or bottle, and limit soft drinks and chewing gum, which also cause air to be ingested.
  • In addition, don’t hesitate to massage your belly regularly to improve digestion and limit water retention, which will allow you to gain a few more centimetres around your waist.

Improve your transit thanks to probiotics and Vanefist Neo:

Probiotics are live microscopic organisms that have beneficial effects on the intestinal flora. Some probiotics improve digestion, others help fight constipation or improve digestive comfort by fighting intestinal irritation. Incorporated into industrial foods such as certain dairy products, probiotics are also available in the form of food supplements. Taken in courses of ten days or so, they promote better transit and thus help to get a flat stomach. With Vanefist Neo, probiotics will have even more effects!

How to eat to lose belly fat?

Although no scientific study has yet found a miracle solution for losing weight in the abdominal area, our advice for losing weight in the stomach area remains the same: eat a healthy and balanced diet, limit fatty and sugary foods as much as possible (especially those that are not good for you), avoid snacking, eat lightly in the evening, take the time to chew your food, don’t overeat, and stop eating when you are no longer hungry. If your calorie intake is lower than your expenditure, you should logically slim down.

Following these initial tips which will enable you to lose a few centimetres of waistline relatively easily, let’s look at the dietary tips which will have an impact on your figure in terms of weight loss. For both men and women, the stomach is a part of the body that is particularly susceptible to fat storage. There is no miracle solution for eliminating fat rolls and love handles, you need to limit your calorie intake through a balanced but quality diet. Vanefist Neo will help you with that.

Here again, a targeted diet can help eliminate fat located in the abdomen and/or combat digestive problems in order to achieve a flat stomach.

Here are some tips:

  • Favour low-calorie foods with high nutritional values (see our list of slimming foods).
  • Eat starchy foods at every meal but in small quantities.
  • Favour white meat, fish and shellfish.
  • Take your time to eat and don’t take a second helping of food, this allows you to eat less.
  • Eat lightly in the evening.
  • Do not snack between meals, or snack healthily. Otherwise, drink a large glass of water or a cup of tea.
  • Eat an apple before your meal (appetite suppressant effect).
  • Limit bad fats: butter, cream, cheese, fatty sauces, etc.
  • Avoid crackers, cold meats and fried foods.
  • Limit sweets, pastries and pastries.
  • Limit alcoholic and sugary drinks.
  • Exercises to lose belly fat

There is nothing like regular sports and exercise to get a flat stomach. However, be careful to distinguish between sports that help you lose weight and eliminate fat from your abdomen, and exercises that focus more on strengthening your abdominal muscles.

There are two types of sports activities that will have very different effects on your figure. The so-called “cardio” sports that help you lose weight, and the sports activities that focus more on the abdominal muscles and help tone the stomach. If done regularly, and if you combine with Vanefist Neo, these activities will help you to lose weight in the long term. Sports and methods to burn calories: Move, sweat!

To eliminate fat stored in the abdomen and therefore slim down your waist, there is no miracle recipe, you have to play on calories. The solution is to limit your food intake while increasing your energy expenditure.

So favour all calorie-intensive activities, such as cycling, swimming, aqua aerobics, running, aquabiking, fast walking, zumba, rollerblading, elliptical cycling, squash, etc. Choose the sports that you like first, even if they have little effect on your abdominal muscles, because it is impossible to lose weight in a specific area of the body anyway. In addition, don’t hesitate to do HIIT (High Intensity Interval Training) sessions, these high intensity workouts are based on weight training or cardio exercises done in fractions at high intensities. They are very effective for weight loss, always including some abdominal exercises to firm up your stomach.In addition to this type of activity, don’t forget that small daily efforts can also increase your metabolism!

Strengthen your abdominal muscles

Regular abdominal exercises are essential if you want a flat, firm stomach. For maximum results, focus on working the transverse abdominis, the deep muscle of the abdomen, because when properly toned, it can help you lose a few centimetres off your waistline by acting as a sheath around your viscera. This muscle is particularly solicited during the ventral gainage exercise, which is currently enjoying growing success thanks to the “30 Day Challenge” launched by a massage therapist. Be careful, however, if abdominal training helps to have a flat stomach, it does not allow you to lose weight.

In addition to these exercises, maintaining good posture on a daily basis is also essential to keep your stomach flat and toned. So, whether you are sitting or standing, always remember to stand up straight and pull in your stomach!
Activities to build up your abs: Although much less interesting in terms of energy expenditure, some sports nevertheless help you lose your belly thanks to the strengthening of your abdominal muscles. These include climbing, combat sports, dance, gymnastics and pilates, which allow you to work your abs in depth and help you to get a flat stomach.
In addition to these activities, targeted abdominal exercises, such as the vacuum or hypopressive abdominals, will have a significant effect on your waistline. In addition, don’t hesitate to use an abdominal belt to optimise the contraction of your abdominal muscles.

Conclusion for losing weight

In order to get a flat stomach as well as to slim down your waist, lose hips, or lose thighs, good eating habits will be your best allies. You need to eat better and to take a good dietary supplement to help all your efforts: Vanefist Neo Official Website.

Indeed, there is nothing like an adapted diet to stop storing fat in the abdomen.

In short: limit fatty and sugary foods, especially those containing bad fats and hidden sugars, avoid snacking and eat at set times, and above all eat slowly and to your heart’s content, respecting your feeling of fullness. By simply following these few dietary and sporting tips you will easily lose a few kilos and a few centimetres of waistline.